Banana Oatmeal Pancakes with Walnuts
Yield: 4 servings | Prep time: 10 minutes | Cook time: 15 minutes
Ingredients:
- 1 cup rolled oats
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 cup walnuts, chopped
- Pinch of salt
- Olive oil or cooking spray for cooking
Directions:
- In a medium bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
- In another bowl, mash the ripe banana and add the eggs, almond milk, and vanilla extract. Mix until well combined.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chopped walnuts.
- Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 3-4 minutes or until bubbles form on the surface. Flip and cook for another 2-3 minutes until golden brown.
- Serve warm with additional sliced bananas, walnuts, or a drizzle of pure maple syrup if desired.
Beneficial Properties:
Rolled oats are an excellent source of soluble fiber, which helps control blood sugar levels and promote heart health. Bananas provide natural sweetness along with potassium and vitamin C, which are beneficial for muscle function and overall health. Eggs offer high-quality protein and essential nutrients like choline, which supports brain health. Walnuts are rich in healthy fats, protein, and antioxidants, making them a great addition for heart health and satiety. This delicious pancake recipe combines these nutrient-rich ingredients for a satisfying breakfast that fuels your day.
Nutritional Information: 280 calories, 10g protein, 30g carbohydrates, 14g fat, 4g fiber, 210mg cholesterol, 150mg sodium, 300mg potassium.
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