Sweet Potato Hash with Bell Peppers
Yield: 4 servings | Prep time: 10 minutes | Cook time: 25 minutes
Ingredients:
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: chopped fresh parsley or green onions
Directions:
- In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add the diced onion and bell peppers to the skillet. Continue cooking for another 10-15 minutes, stirring frequently, until the sweet potatoes are tender and slightly crispy, and the vegetables are soft.
- Sprinkle in the garlic powder, smoked paprika, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes to allow the flavors to meld.
- Remove from heat and let cool slightly before serving.
- Serve warm, garnished with optional chopped parsley or green onions for added freshness.
Beneficial Properties:
Sweet potatoes are rich in fiber, vitamins A and C, and potassium, making them an excellent choice for promoting heart health and stable blood sugar levels. Bell peppers are low in calories and packed with antioxidants, particularly vitamin C, which supports immune function and skin health. The combination of healthy fats from olive oil and fiber from sweet potatoes and vegetables helps enhance satiety and regulate blood sugar. This hearty hash is not only nutritious but also a satisfying dish that can be enjoyed for breakfast, lunch, or dinner.
Nutritional Information: 220 calories, 4g protein, 36g carbohydrates, 8g fat, 6g fiber, 0mg cholesterol, 360mg sodium, 450mg potassium.
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